All classes follow the standard school terms with breaks during the school holidays.

 

Qigong for Wellness Classes

The Monday afternoon and Wednesday morning classes are a 60-minute introduction to Qigong. Qigong is a soft energy-based exercise that nurtures, accumulates and maintains your Qi or vital energy throughout your life. By working our Qi, we keep ourselves strong and healthy from the inside out. Qigong is simple and easy to learn with profound/subtle results.

Weekly sessions alternate between Zhan Zhuang or standing still meditation, Ba Duan Jin or the Eight Brocades sequence, Shi Er Duan Jin or the Twelve Brocades sequence, Meihua Quan Kung Fu practices and diverse Qigong exercises. Each session focuses on stimulating acupoints, strengthening the meridian system and balancing Yin-Yang energy. This is a wonderful way to start or end your day.

 

 

Traditional Yoga Classes

The Monday morning, Tuesday evening and Thursday morning classes are 60 and 90-minutes of holistic yoga and a powerful way to bring the body, breath and mind into balance. They are a complete practice with deep holds, slow flow and gentle recovery. The Asanas (poses) are followed by Pranayama (breathing exercises) and Yoga Nidra (deep active relaxation).

The Saturday morning class is a 60-minute Body Awareness session aimed at ‘rewiring’ the body by unblocking stagnant energy, improving digestion and opening the joints. Ideal preparation for more advanced yoga asanas or simply a great start to the day.

 

Bodyweight Classes

The Thursday evening class is a 45-minute mobility, stretch and bodyweight session to help you not only unwind during or after a busy week, or in between heavy training sessions, but also designed to build body awareness, improve coordination, develop strength, increase agility and flexibility.

They are for any body, any age, any fitness level, and are above all based on having fun and playing around with your body.

This class contains a mix of natural movement, bodyweight, yoga, qigong, pilates and martial arts based exercises, and are particularly good for men, catering to their unique needs. If you push your body and are starting to feel it, come along and work on ironing out the kinks in a safe and gentle environment.

 

Kettlebell Classes

Coming in the second half of 2026.

 

Private Classes

Would you like a private one-on-one class in either Health & Wellness Qigong or Traditional Yoga? You are most welcome to have one in the privacy of your home or come to Meander Valley Yoga in beautiful Western Creek. Please contact me for further information.

 

Online Classes

Thanks to the internet, no matter where you are, I can teach Yoga and/or Qigong. Would you like an class for yourself or a group of friends/family? Contact me and let’s make it possible.

 

Got a question?

It may already be answered on my FAQs page. If you don’t find your question answered there, give me a call on 0448 381 306 or send me an email.