No matter which exercise you choose to keep you fit and healthy, the key to success (abundant health and vitality) is small daily steps, consistency, commitment, balance. Movement each and every day adds up over time and soon you’ll find yourself at age 80, doing things like the man in the video, who no doubt didn’t start practising yoga yesterday. What he’s able to do is the result of many years of small daily steps. Anything is possible.
Yoga at 80