Meditation is a form of relaxation, where the body can relax and the mind stays awake. Not all meditation is about chanting, praying or visualising something complex. Sometimes it’s just the simple act of breathing in and breathing out. The act of grounding and centring ourselves in the here and now of the breath.

Relaxation in this easy way means that we can completely switch off and turn inward. Relaxing other ways such as watching tv, reading a book, listening to music, still involve our senses and the outside world - it’s still stimulation.

By following our breath we focus completely on what happens within the body; we free ourselves of the need to be attentive and receptive to what’s going on around us. It has been said that relaxing by going within, is far more powerful than sleep. A short deep relaxation session can provide you with the energy and mindfulness required to push yourself through the rest of your day.

The lady behind 3XOM Yoga offers Yoga Nidra (deep active relaxation) and other meditations in both English and German; there’s something for everyone. Why not give it a go?

Posted by Jasmin on Apr 12, 2023